:root {
  --primary-color: #87CEEB;
  --accent-green: #228B22;
  --accent-coral: #FFA07A;
  --accent-gray: #D3D3D3;
  --text-dark: #333333;
  --bg-light: #f9f9f9;
  --white: #ffffff;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Georgia', serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

h1 {
  font-family: 'Arial', sans-serif;
  font-size: 3rem;
  font-weight: bold;
  color: var(--text-dark);
  margin-bottom: 1rem;
  line-height: 1.2;
}

h2 {
  font-family: 'Arial', sans-serif;
  font-size: 2rem;
  font-weight: 600;
  color: var(--text-dark);
  margin: 2rem 0 1.5rem 0;
  line-height: 1.3;
}

h3 {
  font-family: 'Arial', sans-serif;
  font-size: 1.5rem;
  font-weight: 600;
  color: var(--text-dark);
  margin: 1.5rem 0 1rem 0;
}

p {
  font-size: 1.1rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
  color: var(--text-dark);
}

header {
  background-color: var(--white);
  border-bottom: 2px solid var(--primary-color);
  position: sticky;
  top: 0;
  z-index: 1000;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.1);
}

header .navbar-brand {
  font-family: 'Arial', sans-serif;
  font-size: 1.8rem;
  font-weight: bold;
  color: var(--primary-color) !important;
}

header .nav-link {
  font-family: 'Arial', sans-serif;
  font-weight: 500;
  color: var(--text-dark) !important;
  margin: 0 0.5rem;
  transition: color 0.3s ease;
}

header .nav-link:hover,
header .nav-link.active {
  color: var(--primary-color) !important;
}

.hero-block {
  position: relative;
  height: 500px;
  overflow: hidden;
  margin-bottom: 3rem;
}

.hero-block img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(0, 0, 0, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  color: var(--white);
}

.hero-overlay h1 {
  color: var(--white);
  font-size: 2.8rem;
  text-shadow: 2px 2px 4px rgba(0, 0, 0, 0.5);
  margin-bottom: 1rem;
}

.hero-overlay p {
  color: var(--white);
  font-size: 1.3rem;
  max-width: 600px;
}

.section-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.intro-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  margin: 3rem 0;
  align-items: start;
}

.intro-section .text-block {
  padding-right: 2rem;
}

.intro-section .bullet-list {
  list-style: none;
}

.intro-section .bullet-list li {
  padding: 0.8rem 0;
  padding-left: 2rem;
  position: relative;
  font-size: 1.1rem;
}

.intro-section .bullet-list li:before {
  content: "●";
  color: var(--accent-green);
  font-weight: bold;
  position: absolute;
  left: 0;
}

.cards-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
  margin: 3rem 0;
}

.card {
  background-color: var(--bg-light);
  border-left: 4px solid var(--accent-green);
  padding: 2rem;
  border-radius: 4px;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.card-icon {
  font-size: 2.5rem;
  margin-bottom: 1rem;
  color: var(--primary-color);
}

.card h3 {
  margin-top: 0;
}

.timeline {
  position: relative;
  padding: 2rem 0;
}

.timeline-item {
  display: flex;
  margin-bottom: 2rem;
  position: relative;
  padding-left: 60px;
}

.timeline-item:before {
  content: '';
  position: absolute;
  left: 10px;
  top: 5px;
  width: 20px;
  height: 20px;
  background-color: var(--accent-green);
  border-radius: 50%;
  border: 3px solid var(--white);
  box-shadow: 0 0 0 2px var(--accent-green);
}

.timeline-item:not(:last-child):after {
  content: '';
  position: absolute;
  left: 19px;
  top: 30px;
  width: 2px;
  height: 80px;
  background-color: var(--accent-gray);
}

.timeline-content h3 {
  margin-top: 0;
  color: var(--accent-green);
}

.timeline-content p {
  margin-bottom: 0;
  font-size: 1rem;
}

.table-container {
  overflow-x: auto;
  margin: 2rem 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  background-color: var(--white);
}

table th {
  background-color: var(--primary-color);
  color: var(--white);
  padding: 1rem;
  text-align: left;
  font-family: 'Arial', sans-serif;
  font-weight: 600;
}

table td {
  padding: 1rem;
  border-bottom: 1px solid var(--accent-gray);
}

table tr:nth-child(even) {
  background-color: var(--bg-light);
}

.infographic {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
  margin: 2rem 0;
}

.infographic-text {
  padding: 2rem;
}

.infographic-graphic {
  display: flex;
  justify-content: center;
  align-items: center;
  min-height: 300px;
}

.stretch-demo {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 2rem;
}

.stretch-item {
  text-align: center;
  padding: 1.5rem;
  background-color: var(--bg-light);
  border-radius: 8px;
  width: 100%;
  max-width: 250px;
}

.stretch-figure {
  width: 80px;
  height: 80px;
  background-color: var(--primary-color);
  border-radius: 50%;
  margin: 0 auto 1rem;
}

.food-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 2rem;
  margin: 2rem 0;
}

.food-block {
  text-align: center;
  padding: 1.5rem;
  background-color: var(--bg-light);
  border-radius: 8px;
  transition: background-color 0.3s ease;
}

.food-block:hover {
  background-color: var(--accent-gray);
}

.food-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.food-block p {
  font-size: 0.95rem;
  margin-bottom: 0;
}

.myth-section {
  margin: 2rem 0;
}

.myth-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin: 2rem 0;
  align-items: center;
}

.myth-item:nth-child(even) {
  direction: rtl;
}

.myth-item:nth-child(even) > * {
  direction: ltr;
}

.myth-statement {
  background-color: #FFE4E1;
  padding: 2rem;
  border-left: 4px solid var(--accent-coral);
  border-radius: 4px;
}

.myth-statement p {
  font-weight: 600;
  margin-bottom: 0;
  font-style: italic;
}

.myth-response {
  background-color: var(--bg-light);
  padding: 2rem;
  border-left: 4px solid var(--accent-green);
  border-radius: 4px;
}

.benefits-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 2rem;
  margin: 2rem 0;
}

.benefit-item {
  display: flex;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--bg-light);
  border-radius: 8px;
  transition: background-color 0.3s ease;
}

.benefit-item:hover {
  background-color: var(--accent-gray);
}

.benefit-icon {
  font-size: 2.5rem;
  min-width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent-green);
}

.benefit-text h3 {
  margin-top: 0;
  font-size: 1.2rem;
}

.benefit-text p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

.accordion {
  margin: 2rem 0;
}

.accordion-item {
  border: 1px solid var(--accent-gray);
  margin-bottom: 0.5rem;
  border-radius: 4px;
}

.accordion-header {
  background-color: var(--bg-light);
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  user-select: none;
  transition: background-color 0.3s ease;
}

.accordion-header:hover {
  background-color: var(--accent-gray);
}

.accordion-header h3 {
  margin: 0;
  font-size: 1.1rem;
}

.accordion-toggle {
  font-size: 1.5rem;
  color: var(--accent-green);
  transition: transform 0.3s ease;
}

.accordion-item.active .accordion-toggle {
  transform: rotate(180deg);
}

.accordion-content {
  padding: 1.5rem;
  background-color: var(--white);
  display: none;
  border-top: 1px solid var(--accent-gray);
}

.accordion-item.active .accordion-content {
  display: block;
}

.accordion-content p {
  margin-bottom: 0;
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-color) 0%, rgba(135, 206, 235, 0.3) 100%);
  padding: 4rem 2rem;
  text-align: center;
  margin: 3rem 0;
  border-radius: 8px;
}

.cta-section h2 {
  color: var(--text-dark);
  margin-top: 0;
}

.cta-section p {
  font-size: 1.2rem;
  margin-bottom: 2rem;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.cta-button {
  display: inline-block;
  background-color: var(--accent-green);
  color: var(--white);
  padding: 1rem 2rem;
  text-decoration: none;
  border-radius: 4px;
  font-family: 'Arial', sans-serif;
  font-weight: 600;
  font-size: 1.1rem;
  transition: background-color 0.3s ease, transform 0.3s ease;
}

.cta-button:hover {
  background-color: #1a6b1a;
  transform: translateY(-2px);
  text-decoration: none;
  color: var(--white);
}

footer {
  background-color: var(--text-dark);
  color: var(--white);
  padding: 3rem 2rem 1rem;
  margin-top: 3rem;
}

footer h3 {
  color: var(--primary-color);
  font-size: 1.3rem;
}

.footer-content {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}

.footer-section p {
  margin-bottom: 0.5rem;
  font-size: 0.95rem;
}

.footer-links {
  list-style: none;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: var(--primary-color);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--white);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  padding-top: 1.5rem;
  text-align: center;
  font-size: 0.9rem;
}

.footer-disclaimer {
  max-width: 1200px;
  margin: 0 auto;
  padding: 1rem 0;
  border-top: 1px solid rgba(255, 255, 255, 0.2);
  text-align: center;
  font-size: 0.85rem;
  font-style: italic;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--text-dark);
  color: var(--white);
  padding: 2rem;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.2);
  z-index: 9999;
  display: none;
}

.cookie-banner.active {
  display: block;
}

.cookie-content {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 2rem;
}

.cookie-text {
  flex: 1;
}

.cookie-text p {
  margin-bottom: 0;
  font-size: 0.95rem;
  color: var(--white);
}

.cookie-buttons {
  display: flex;
  gap: 1rem;
  white-space: nowrap;
}

.cookie-btn {
  padding: 0.7rem 1.5rem;
  border: none;
  border-radius: 4px;
  cursor: pointer;
  font-family: 'Arial', sans-serif;
  font-weight: 600;
  font-size: 0.95rem;
  transition: all 0.3s ease;
}

.cookie-btn-accept {
  background-color: var(--accent-green);
  color: var(--white);
}

.cookie-btn-accept:hover {
  background-color: #1a6b1a;
}

.cookie-btn-decline {
  background-color: var(--accent-coral);
  color: var(--white);
}

.cookie-btn-decline:hover {
  background-color: #ff8860;
}

.cookie-btn-learn {
  background-color: transparent;
  color: var(--primary-color);
  border: 2px solid var(--primary-color);
}

.cookie-btn-learn:hover {
  background-color: var(--primary-color);
  color: var(--text-dark);
}

.disclaimer-box {
  background-color: #FFF8DC;
  border-left: 4px solid var(--accent-coral);
  padding: 1.5rem;
  margin: 2rem 0;
  border-radius: 4px;
}

.disclaimer-box p {
  margin-bottom: 0;
  font-size: 0.95rem;
  color: var(--text-dark);
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.2rem;
  }

  .hero-block {
    height: 300px;
  }

  .hero-overlay h1 {
    font-size: 1.8rem;
  }

  .hero-overlay p {
    font-size: 1rem;
  }

  .intro-section,
  .infographic,
  .myth-item,
  .benefits-grid {
    grid-template-columns: 1fr;
  }

  .myth-item:nth-child(even) {
    direction: ltr;
  }

  .intro-section .text-block {
    padding-right: 0;
  }

  .cards-container {
    grid-template-columns: 1fr;
  }

  .section-container {
    padding: 0 1rem;
  }

  .cookie-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .cookie-buttons {
    width: 100%;
    flex-wrap: wrap;
  }

  .cookie-btn {
    flex: 1;
    min-width: 100px;
  }

  footer .footer-content {
    grid-template-columns: 1fr;
  }

  .food-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.5rem;
  }

  h2 {
    font-size: 1.2rem;
  }

  header .navbar-brand {
    font-size: 1.3rem;
  }

  header .nav-link {
    font-size: 0.85rem;
  }

  .food-grid {
    grid-template-columns: 1fr;
  }

  .benefit-item {
    flex-direction: column;
    text-align: center;
  }

  .benefit-icon {
    margin: 0 auto;
  }
}